Build Rabbi Yitzhak Miller Confidence

By Rabbi Yitzhak Miller | June 3, 2010

Build Confidence – Build Success

Rabbi Yitzhak Miller Build Confidence By Marguerite Clancy.

Block 1. Write what would be an ideal week for you. Write in what you would be doing in each area i.e. Physical, Spiritual, Mental, Career, Financial, Family and Social. Feel confident and successful, as you are involved in writing each activity.

Block 2. Write a list of what you love and enjoy doing. Do one of these each day with the result you will feel happier and more confident. This could be pampering yourself with a massage.

Block 3. Trust yourself and have confidence in your ability to make correct decisions. Trust your own abilities and knowledge.

Block 4. Step away from what causes you to feel depresses. Step away from those who cause you to feel lacking in confidence.

Block 5. Eat wholesome food as what you eat can affect your moods. Check to see how much wholesome foods are part of your diet. Watch your moods lift and confidence grow as you eliminate most of the unwholesome foods. Trust your knowledge and intuition as to what your body needs.

Block 6. Exercise daily doing something you enjoy. It can be as simple as a ten-minute walk. Avoid people and situations that drain your energy. As your energy levels grow so will your confidence.

Block 7. Play, each day laugh and do some fun activity. Watch a funny video, go to the beach or hang out with friends. As you laugh and feel good you will also feel more confident.

Block 8. Express feelings of appreciation and gratitude. Make a list of the people you want to thank. Make a gratitude list; list everything for which you are grateful.

Block 9. Take a risk. Do something that is out of your comfort zone such as joining a writing or art class. Feel that you can confidently achieve this as you stretch you mind and imagination.

Block 10. Affirmation. Write an affirmation each night for about half an hour. This could be “I am confident and love life.”

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